Increasingly, you can find more individuals who are realizing that a healthy diet is important in order to help prevent and treat a variety of health problems; diet has been increasingly implicated in preventing cancer. There was a time when the medical community didn’t endorse the idea that lifestyle had anything to do with getting diseases like cancer. Now there are more and more studies showing that diet has a great deal to do with the prevention of cancer and other illnesses.
The major foods thought to help prevent cancer are:
* Red cabbage and vegetables related to it, such as broccoli, Brussels sprouts, bok choy and cauliflower are healthy options for increasing our calcium intake. Red cabbage is believed to also contain a high concentration of flavenoids. Flavenoids are antioxidants that give red cabbage its color and prevent or control several types of cancer.
* Strawberries are believed to have extremely strong anticancer properties. In a recent research study, it was found the people who eat a lot of strawberries are about 70% more likely to be free of cancer than others. Other berries that are deeply colored have nearly the same effect as do strawberries.
* Beans appear to have many anticancer properties as well as many other healthy effects. Beans contain protease inhibitors which prevent cancer cells from landing on an area and taking hold. Among the various beans, fava beans are believed to be among the most potent against digestive cancers. Soybeans, on the other hand, are high in Isoflavones so that they seem to be most effective against cancer of the breast.
*Red beets are rich in flavenoids as well. Because it’s such a great source of these compounds, beets are known to prevent several different types of cancerous conditions.
*Spinach is a dark green leafy food that is strongly recommended as being healthy by many nutritionists. Spinach contains numerous nutritious components, including vitamin C and beta carotene—both antioxidants. Research studies tell us that antioxidants are wonderful in the prevention of various types of cancer. Finally, spinach has been found to be a valuable source of folate, which is important to a healthy pregnancy. It is apparent by research studies that a couple of servings of this vegetable weekly reduces one’s risk for both lung and breast cancer.
*Tomatoes have a long history; it is believed they have a number of health benefits, including the prevention of certain types of cancer. This is because tomatoes have been found to contain a great amount of antioxidant abilities. Antioxidants prevent cancer by blocking the activity of oxygen free radicals in the cells. The free radicals damage DNA and cause cancer in the cell where the DNA damage occurred
* Blueberries are a well known fruit containing antioxidant abilities. They are believed to be very good in the prevention of several types of cancers. Any fruit which is purple or blue contains these antioxidant properties and lower the risk of cancers. They also maximize the function of the memory, keep the bladder healthy and stop the aging process. Blueberries are chock full of phytochemicals, including phenolics that are being researched by many scientists for their abilities to block cancer and reverse aging.
* Garlic seems to have it all when it comes to good nutrition. It contains sulfur compounds that both allow for its odor and help people prevent cancer because of its ability to get rid of cancer causing substances in our environment. It also is felt to be able to slow the growth of cancerous tumors.
*Whole wheat products have the ability to lower our risk of cardiovascular disease and cancer of the breast. You can find whole wheat products in breads, cereals and pastas.
*Oranges are clearly a beloved fruit. Not only does it taste great but it has a very high content of vitamin C. Oranges seem to have anti cancer properties by virtue of containing more than 170 healthful phytochemicals. Finally, you’ll find limonoids in oranges which are believed to be very good at fighting and preventing cancer. Limonoids are also what makes oranges taste so tangy