Japan has amazing toilets! Maybe it’s the matcha (powdered green tea) because matcha does make some people poop more frequently. This can be beneficial if you’re naturally constipated. But it can be a bit troublesome if you poop too much or get diarrhea. Matcha contains high levels of antioxidants and caffeine. And caffeine has a laxative […]
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Compared with well-known plant-based sources such as fruits and cocoa, matcha has a lot of polyphenols in a small amount of product. Aside from its bright green hue and satisfying taste, matcha is packed with antioxidants called polyphenols. Why does it matter? Simply put, polyphenols, along with other beneficial things like vitamins C and E,
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Yes, matcha, like most teas and many foods, contains lead. As it’s a low amount, and naturally occurring, it’s typically not a cause of concern. But it varies by region, and non-Japanese matcha may warrant more caution. Matcha tea is generally a healthy drink and easier on the body than coffee. But studies have shown
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Matcha is a finely ground powder of specially processed leaves from the plant Camellia sinensis, the same as green tea. Matcha tea is generally safe and offers ample health benefits for most adults. But there are a few common side effects linked to matcha. They include: • Upset stomach • Diarrhea • Exposure to lead
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